Mastering the Art of Healthy Living Life will be better managed when we reverse the process of being slaves to our minds and bodies rather than being the masters. We can be more energetic with and expanded and purified consciousness so as to be better able to protect the environment and handle every situation well. Everyone takes the limit of his vision for the limits of his worlds. When upset, some people overeat and others and others don’t touch food at all. The latter category is better off. Some attention must be given to nutrition. We also need to learn what to eat, What not to eat, when to eat, how to eat, how much to eat, and most importantly, when not to eat, how to eat, how much to eat and most importantly when not to eat. Very few people chew food thoroughly. A person who is worried or is in a hurry transfers tooth work to his intestines. Food must be thoroughly chewed for proper assimilation. Blood i...